A full session
Settling, then a progressive relaxation that carries you down through the descent, then your own words held at the bottom of it, then a way out that depends on the time of day. Pick how deep you want to go.
Headphones for binaural, two tones one per ear. Switch the output to speakers for isochronic, one pulsing tone. The words, explained. Do not listen while driving. Not suitable if you have a seizure disorder.
Depth
No script yet, so this runs as a relaxation session on its own. Write yours and it will be bedded into the hold.
When
Vocal repeats
About 7:54 long. The relaxation is ready to go; only your own words are rendered.